▷ Tip: This is how your kidneys stay healthy


30.01.2022 – 09:00

Wort & Bild Verlag – health reports

Baierbrunn (ots)

The kidneys filter our blood throughout our lives. The four alone Main functions of the kidneys are more complex than those of some other organs: They regulate our water balance, the electrolyte balance, the acid-base balance and the detoxification of our body. Especially in old age, the kidneys need more attention. The Health magazine “Apotheken Umschau” gives tips on how to keep the kidneys healthy.

Eat a healthy diet and drink enough fluids

According to information, keeping fit and active is the German Society for Nephrology (DGfN) an essential aspect of kidney health. Diabetics in particular should blood sugar check and make sure it is stable. Also the blood pressure should be monitored and measured regularly. Because high blood pressure damages the kidneys and must be treated.

Also the nutrition is important: who eats healthy and be weight in the normal range holding it is doing his kidneys a favor. Also on sufficient liquid should be respected: A healthy person should drink 1.5 liters a day. By the way: also Smoking harms the kidneys – that’s another reason why it’s best to stop it right away.

Don’t forget: kidney check at the family doctor

You should also be careful with over-the-counter products painkillers necessary, these should not be taken over a longer period of time. Finally, you should also do a kidney check with your family doctor. the Health check-up 35 includes a urine test and is used for the early detection of kidney problems.

This report is only free for publication with a reference to the source. The health magazine “Apotheken Umschau” 1B/2022 is currently available in most pharmacies. There is much more interesting health news at https://www.apotheken-umschau.de as well as on Facebook and Instagram.

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Katharina Neff-Neudert
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Original content from: Wort & Bild Verlag – health reports, transmitted by news aktuell




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